Jan Reid Holistic Practitioner

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While listening to this CD, sit comfortably with your feet flat on the floor and your hands in your lap.

Why meditate? To regain calmness and clarity.

Whether you are:

  • An executive about to face the board;
  • A teacher about to face a class of boisterous students;
  • Having relationship problems; or
  • Overworked

Any of these stress related problems can cause you to:

  • Over-react to a simple decision;
  • Get muddled and be unable to think straight;
  • Lose control, become muddled and be unable to think straight

Meditation:

  • Quietens the mind;
  • Helps you to relax.

Let go of fear, worry and feeling overwhelmed, thus increasing concentration and efficiency and stabilising your emotions.

Jan also provides a number of services / workshops that you may be interested in! Click here to find out more...

To book an appointment call Jan on 0776 993 6500 or