Jan Reid Holistic Practitioner



While listening to this CD, sit comfortably with your feet flat on the floor and your hands in your lap.

Why meditate? To regain calmness and clarity.

Whether you are:

  • An executive about to face the board;
  • A teacher about to face a class of boisterous students;
  • Having relationship problems; or
  • Overworked

Any of these stress related problems can cause you to:

  • Over-react to a simple decision;
  • Get muddled and be unable to think straight;
  • Lose control, become muddled and be unable to think straight


  • Quietens the mind;
  • Helps you to relax.

Let go of fear, worry and feeling overwhelmed, thus increasing concentration and efficiency and stabilising your emotions.

Jan also provides a number of services / workshops that you may be interested in! Click here to find out more...

To book an appointment call Jan on 0776 993 6500 or