While listening to this CD, sit comfortably with your feet flat on the floor and your hands in your lap.
Why meditate? To regain calmness and clarity.
Whether you are:
- An executive about to face the board;
- A teacher about to face a class of boisterous students;
- Having relationship problems; or
Any of these stress related problems can cause you to:
- Over-react to a simple decision;
- Get muddled and be unable to think straight;
- Lose control, become muddled and be unable to think straight
- Quietens the mind;
- Helps you to relax.
Let go of fear, worry and feeling overwhelmed, thus increasing concentration and efficiency and stabilising your emotions.